Previous articleDefence Forces members prepare for ‘Pitch Battle’ this St Patrick’s DayNext articleYeats Scholarship Launched by UL on St Patrick’s Day Staff Reporterhttp://www.limerickpost.ie WhatsApp Facebook Linkedin NewsLocal NewsSuspicious circumstances ruled out following unexplained deathBy Staff Reporter – March 16, 2015 894 Email Twitter Advertisement Print Andrew CareySign up for the weekly Limerick Post newsletter Sign Up [email protected] have said there will be no further criminal investigation into the death of an East Clare man after he collapsed at a house on Hyde Road on Sunday night last. The 31-year-old man was pronounced dead at the University Hospital Limerick a short time later. The cause of death was unexplained prior to a post mortem examination but Gardai did not believe there to be an suspicious circumstances surrounding the death. Those findings were confirmed this Monday afternoon following an examination carried out by State pathologist Prof Marie Cassidy. The post mortem concluded, that the Clare man did not die as a result of foul play or from violent circumstances, however the cause of death has still to be established.Toxicology tests and tissue samples have been sent to the State laboratory for further analysis.Gardai say that the 31-year-old man had been socialising with friends at the house on Hyde Road when he collapsed at 8pm Gardaí say the results of the post mortem mean there is no criminal investigation underway and a fileIs being prepared for the office of the coroner. The house which had been sealed off has now been released.
Demand Propels Home Prices Upward 2 days ago Radhika Ojha is an independent writer and copy-editor, and a reporter for DS News. She is a graduate of the University of Pune, India, where she received her B.A. in Commerce with a concentration in Accounting and Marketing and an M.A. in Mass Communication. Upon completion of her masters degree, Ojha worked at a national English daily publication in India (The Indian Express) where she was a staff writer in the cultural and arts features section. Ojha, also worked as Principal Correspondent at HT Media Ltd and at Honeywell as an executive in corporate communications. She and her husband currently reside in Houston, Texas. Delinquencies Increase in Hurricane Impacted States Sign up for DS News Daily Servicers Navigate the Post-Pandemic World 2 days ago The Week Ahead: Nearing the Forbearance Exit 2 days ago Previous: Why Homeowners are Losing Sleep Over Rising Debt Next: HUD Approves U.S. Virgin Islands Disaster Recovery Plan The Best Markets For Residential Property Investors 2 days ago Home / Daily Dose / Delinquencies Increase in Hurricane Impacted States Demand Propels Home Prices Upward 2 days ago Serious delinquencies in Texas and Florida increased significantly, according to the Loan Performance Insights report released by CoreLogic on Tuesday. The report, which looks at foreclosure and delinquency activity reported in April 2018 found that the percent of loans 90 days or more delinquent or in foreclosure in these states more than doubled in April, compared with where they were in the Fall of 2017 when the hurricanes struck. The 90-day-plus delinquent or in-foreclosure rate has also quadrupled in Puerto Rico.”Delinquency rates are nearing historic lows except in areas impacted by extreme weather over the past 18 months, reflecting a long period of strict underwriting practices and improved economic conditions,” said Frank Martell, President, and CEO of CoreLogic. “Last year’s hurricanes and wildfires continue to affect today’s default rates.”At a national level though, the share of home loans transitioning from current to 30 days past due was the lowest for April since 2000. CoreLogic said that early-stage delinquencies were declined to 1.8 percent in April compared with 2.2 percent last year. The share of mortgages that were 60 to 89 days past due remained unchanged on a year-over-year basis at 0.6 percent, while serious delinquency rates, including loans in foreclosure, were slightly down from a year ago at 1.9 percent. The April 2018 serious delinquency rate was the lowest for that month since 2007 when it was 1.6 percent.“Job growth, home-price appreciation, and full-doc underwriting have pushed delinquency and foreclosure rates to the lowest point in more than a decade,” said Dr. Frank Nothaft, Chief Economist for CoreLogic.The report indicated that nationally, 4.2 percent of mortgages were in some stage of delinquency in April 2018. This represented a 0.6 percentage point decline in the overall delinquency rate compared with the same period last year when it was 4.8 percent.In April, the report revealed, foreclosure inventory rate was 0.6 percent, down a percentage point from 0.7 percent in April 2017. This compares with the lowest level of foreclosure inventory in June 2007.Learn more about the impact of hurricanes on housing:The Lingering Impact of Hurricane Maria on Puerto RicoHUD Approves Florida Disaster Plan—What You Need to Know Share Save Related Articles Tagged with: CoreLogic default Delinquency Foreclosure Hurricane Irma Maria Serious Delinquency Data Provider Black Knight to Acquire Top of Mind 2 days ago Print This Post The Best Markets For Residential Property Investors 2 days ago Governmental Measures Target Expanded Access to Affordable Housing 2 days ago July 10, 2018 2,011 Views Data Provider Black Knight to Acquire Top of Mind 2 days ago Servicers Navigate the Post-Pandemic World 2 days ago About Author: Radhika Ojha CoreLogic default Delinquency Foreclosure Hurricane Irma Maria Serious Delinquency 2018-07-10 Radhika Ojha Governmental Measures Target Expanded Access to Affordable Housing 2 days ago in Daily Dose, Featured, Foreclosure, News Subscribe
Alabama quarterback Tua Tagovailoa re-injured himself in the Crimson Tide’s game against Mississippi State on Saturday.Tagovailoa, with Alabama up 35-7 and enough time remaining for one final drive in the half, was seen lobbying Nick Saban to reenter the game. He was injured on third play of the ensuing drive; he left the game on an injury cart, unable to put any weight on his right leg. He also seemed to have suffered a facial injury. MORE: SN Week 12 college football scores, updatesAlabama quarterback Tua Tagovailoa goes down hard, visibly in pain and is being helped off the [email protected] | #RollTide pic.twitter.com/vySHyVBufY— Collin Wilson (@_Collin1) November 16, 2019Alabama QB Tua Tagovailoa is being helped off the field after an apparent injury. pic.twitter.com/IxSvSxeyLC— Sporting News (@sportingnews) November 16, 2019According to the ESPN telecast, Tagovailoa suffered an injury to his right hip — not his knee or ankle. He was also heard screaming in pain and is heading to receive an X-ray.Saban later said it was his decision to place Tagovailoa back in the game, in order to run a two-minute drill.Here’s Nick Saban’s halftime interview with ESPN on Tua Tagovailoa’s hip injury and the plan before halftime pic.twitter.com/ZKixkhf2Ds— Marq Burnett (@Marq_Burnett) November 16, 2019According to the ESPN telecast, Tagovailoa left Davis Wade Stadium in an ambulance. He was then helicoptered to St. Vincent’s Medical Center in Birmingham, Ala., according to a report from the Tuscaloosa News’ Cecil Hurts. Staffers moved a State banner in front of the open ambulance that Tua is presumably being transported in.What a time. pic.twitter.com/wsLLDWtQ1g— Ross Dellenger (@RossDellenger) November 16, 2019A long-lasting injury to Tagovailoa would be a worst-case scenario for Alabama, which likely needs him to beat Auburn in the Iron Bowl later this season and, presumably, make a final attempt at the College Football Playoff.Tagovailoa finished the game 14 of 18 passing for 256 yards and two touchdowns.This story will be updated.
Facebook0Tweet0Pin0 Submitted by Westport WineryWestport Winery’s co-owner, Kim Roberts, is releasing her second novel on Saturday, December 7. Roberts will be signing Poi Son: An Aloha Jones Mystery from 11 a.m. to 3 p.m. at the winery.In Poi Son, Lahaina harbormaster Aloha Jones, has taken a second job as a marine patrol officer. On a break to purchase lunch, hers having been pilfered by her fur sidekick, Wharf, Aloha generates a racial profiling investigation based on their actions. To avoid the conflict and to sort out the reality of having a reunion with her ex-husband Snake, she responds to her sister Sarang’s request for help in saving the family cabin near Hana from a wildfire.Since good deeds rarely go unpunished, Aloha finds herself returning to the community and circumstance that caused her to leave the island and join the Coast Guard after college. After she gets to Hana she is further embroiled in that historic conflict as her least favorite person, Mallory Deems, drowns behind the dam and Aloha is recruited to retrieve her body. Mallory’s husband, and Aloha’s former fiancé Nate Deems, is just one of the reasons Aloha is loath to reintroduce herself to her awkward past.Once on scene, Aloha discovers that Sarang, a retired Marine, is suffering from PTSD and treating herself with medical marijuana. Aloha’s concern for the situation is further complicated by a series of local characters who pull her in different directions as she learns that Mallory’s death is not a dive accident, but murder.Kim Roberts has written for The Daily Planet, Western-Farmer Stockman, Ocean Observer, Spokane Coeur d’Alene Living, Discover Diving, Log Home Living, RV Life, American Fitness and the Leavenworth Echo where she won the Washington State Newspaper Publishers Association Best General Column award. Roberts and her husband Blain formerly owned Lahaina Divers on Maui. Together they founded Westport Winery on the Washington coast where they live within their Vineyards By-the-Sea.Poi Son is available at Westport Winery and on their website. Also available on Amazon. The e-book is also available for Kindle readers via Amazon. Westport Winery’s wine club members receive a 10% discount when purchasing either Poi Son or Luna Sea at the winery.
Facebook23Tweet0Pin0Submitted by Penrose & Associated Physical TherapyPatients are told by their doctors to work their core for low back pain. They all want to know what are the best core exercises for low back pain? We will start to answer that question in this blog. Or you if you would rather watch a tube video discussing the best core exercises for back pain or why you get pain with core exercises then click HERE.First I want to answer the most common question regarding sit ups and low back pain.“I get low back pain during sit-ups. Am I doing something wrong, or should I avoid them?”Great question! I’m glad this lady asked because so many people think to work their core means sit ups. People equate the core to abdominals only and that is not true. The best core exercises for low back pain include abdominals, the low back, and hips.And even though sit-ups are one of the most common go-to exercises to get your “abdominals strong” – are they really that effective? And more importantly, can this exercise cause back pain?…If you’ve ever tried to do an ab workout and realized half way through that your back is feeling things it shouldn’t be feeling, you’re not alone. For me (and for many of our patients) it’s any ab exercise that asks me to sit up on my tailbone and move my legs that causes a slight twinge in my back.Which is frustrating when you want to keep active but can’t because your back is in pain!To understand why this happens, you first have to remember that the abs AND lower back are part of your coreWhile we often think of our core as being our abs – the abs are only one part of the equation!Your core is made up of a group of muscles that work together to support the body. It wraps around the entire body, and includes muscles that are in your lower back too.When you do any exercises for the core, you’re impacting all of the other parts that make up your core too – including your lower back.Lower-back pain during any exercise involving your core is usually a sign that your core is too weak to do that exercise.So, why does this happen?Well, if your lower back isn’t strong enough, the core exercises you’re doing with all the right intentions, may just be asking too much of your back causing the muscles to strain. Alternatively, if you have a weakness anywhere else in your body, your lower back may overcompensate by taking on more than it can handle.But pain during exercise doesn’t always mean your back or core is weak – nope, pain in your back can also be a sign that the way you perform the exercise needs tweaking.For many abdominal exercises, a small misstep in how you perform the exercise can put pressure on your back, as the spine gets irritated each time we move into a position that isn’t correct.One of the most common mistakes we see people make when performing these types of core exercises is ‘hyperextension’ (this is when your hips aren’t tucked under causing a curve in the spine). If you can focus on keeping your tailbone (hips) tucked under, drawing your belly button towards the spine, this will help alleviate back pain and prevent it from getting worse.Another helpful tip to keep in mind is to remember that the lower back needs to remain ‘glued’ to the floor for the majority of the core exercises involving the abdominals.When you back comes off of the floor, your back is in a vulnerable position. However, it is very important that you don’t bear down with your low back into the floor or mat. If you bear down this will just increase the pressure in your spine and irritate your back as well.So before you progress with any core exercise, make sure you can perform them with your back flat on the floor first – that way you’ll protect yourself from back pain and you’ll be strengthening your back at the same time. It is a very fine line to activate the core – not too much and not too little… Just enough.Not only a weak core, but muscle tightness and fatigue can also lead to poor form and lower back pain too…If your glutes and hips are really tight, chances are you’ll feel the strain in your back during your daily activities, not just exercise.As well as tightness, when you’re tired, your muscles stop functioning properly and your body will look for nearby muscle groups to compensate – most of the time the lower back and hips being the ones that take the strain!So, what can you do to stop back pain getting in the way? First off, stop doing any movements that cause you pain. Any pain is your body’s way of telling you to stop what you’re doing no matter what. Basically, if it doesn’t feel good, don’t do it!However, the good news is that there are plenty of simple ways you can strengthen your core without straining your back.Core exercises like dead bugs, glute bridges and planks, (so long as you perform them with your hips tucked under with your core and glutes engaged), are all great examples of movements that will help strengthen your back and entire core along with decreasing your chances of getting any injuries. And as long as your hip flexors are not tight and pulling on your lumbar spine you will be able to move correctly with common core exercises and not irritate the lumbar spine.To get familiar with the feeling of planting your lower back on the ground:Lay on your back with your legs in the air, squeezing a block or tennis ball between your legs. Try to flatten your low back to the ground.Slowly start to lower your legs, squeezing around the block/tennis ball (a slight bend of the knees is fine).Just before you feel your low back try to lift off of the ground, squeeze the block, push the low back toward the ground underneath you, and take three deep breaths.Then slowly raise your legs back up to the starting position.If your hip flexors are tight or overactive this exercise will be hard to do correctlyThis should not hurt; with a very inflammed condition this core exercise is likely too advanced and we would need to start with something easier.There are so many non-ab-specific exercises that can give you a “sneaky” core workout – lunges, kettle bell swings, body-weight squats. Adding them to your routine will help you gain core strength without ever having to do a crunch or twist, so you can work on your essential core strength while hitting other big muscle groups at the same time.To conclude – sit-ups aren’t bad for you when performed correctly. Just make sure you have a strong enough core without your back coming off of the floor, until you progress to being able to perform them safely. Sit ups with a bulging disc or herniated disc places extreme strain on the disc and really needs some tips and modifications to do correctly.**Remember core exercises should not hurt your low back. Many times working with a trained professional can help you figure out what might be going wrong with your movements. The exercise itself might be fine – it is the execution of it that might need fine tuning.FREE low back pain workshop Monday September 24 at Penrose PT clinic 6:00 p.m. – 7:00 p.m. Limited seats so please register at this link: https://penrosept.com/back-workshop-thurstonFor more tips like this to help you or a loved one ease low back pain, here’s a free guide to help you keep active with less back pain – just click HERE.
By Chris Rotolo |SEA BRIGHT – A contract has been awarded for the construction of the long-awaited municipal complex.General contractor UniMak LLC of Saddle Brook came in with the lowest bid of nearly $7.1 million for the project, which the council accepted at its March 6 meeting.“This was a project long in the making and we are all extremely excited to know that Sea Bright will finally be getting the municipal complex,” Borough Council president Marc Leckstein said. “The construction will include a new firehouse and police station, which the community has long needed and deserves.”In September 2016, Sea Bright residents voting in a bond referendum approved borrowing up to $5.76 million to replace buildings damaged nearly four years earlier in Super Storm Sandy in a project projected to cost $12.7 million in total.One of them was a 14,187-square-foot municipal complex, which taxpayers, insurance proceeds and the Federal Emergency Management Agency (FEMA) would help fund, said Leckstein.This was the second time the complex was put out to bid. The Council had hoped to award the contract at a special meeting on Jan. 30, but all 14 bids were deemed too high and consequently denied. The lowest bidder in the initial round was Hassert Construction of Marlton, who came in at $7.6 million.According to Leckstein, construction on the building “will begin as soon as possible” in 2018. Borough officials are hoping to unveil the complex on Memorial Day 2019 and move workers into the new building the following month.The finished complex will be located in the municipal parking lot at the site of the former Sea Bright firehouse and police station.The first floor of the new municipal building will have six bays for fire rescue and first aid and one bay for equipment. The police department will have a secure entranceway, interview rooms, evidence and record storage, a holding cell, locker rooms and office space. Parking for cruisers and other police department vehicles will be provided to the east of the building.On the second floor will be borough administration, conference rooms and police and fire department storage space.The venture was recognized in December, as part of four major municipal projects that included the reconstruction of the sea wall, the construction of a new beach pavilion and borough library, and plans to erect an 80-foot cell tower.Borough officials, including Joe Verruni, the borough administrator, has billed the projects as the final pieces of Sea Bright’s rebuilding efforts following the devastation of Super Storm Sandy in 2012.But Leckstein has a longer view of Sea Bright’s recovery.“This municipal complex was something our community needed long before Sandy occurred,” Leckstein said. “And even with its completion, we are still not going to be fully recovered.”Leckstein stressed that Sea Bright’s complete recovery won’t take hold until the bulkheads located along the Navesink River are repaired.“We won’t be recovered from Sandy until the bulkheads are in place and the subsequent flooding has been brought under control. And this is a continuing project.”Leckstein was unable to put a timeline to the process, as the restoration “necessitates private landowners improving their own bulkheads.”This article was first published in the March 29-April 5, 2018 print edition of The Two River Times.
BUMBLEance, Ireland’s National and the World’s first interactive ambulance service designed specifically for children, has announced its expansion into Donegal and the North West. A regional BUMBLEette vehicle, which will be launched in 2017, will assist children who must travel for medical treatment but do not require a paramedic on board.The BUMBLEette will transport sick children, for free, to appointments, surgery, and treatments in Dublin. BUMBLEance ensures that the journey of a sick child who needs ambulance transportation to and from a treatment centre and their home is the most safe and comfortable journey possible.A spokesperson for the charity said; “We already bring children with Cancer for Chemo with our Childrens Chemo Cab Service and those with many other severe conditions but we want to do more!”The initiative is part of The Saoirse Foundation, which was set up by Tony and Mary Heffernan in 2010. When their daughter Saoirse was diagnosed with Batten’s Disease in 2009, they had no information on the disease and did not know where to turn for help. They vowed to change that, and established The Saoirse Foundation with the aim of enriching the lives of children with Batten’s Disease and their parents.To learn more click here. BUMBLEance to launch regional initiative for sick children in Donegal was last modified: November 13th, 2016 by Elaine McCalligShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:Bumbleancebumbleettechildrens ambulancedonegaldublinsaoirse foundationsick children
Gardai in Letterkenny yesterday nabbed two drivers speeding at 156kph.Both drivers were 56kph in excess of the 100kph speed zone for the area they were in.The two drivers were caught on the same stretch of road. Both will appear at a future sitting of the local court. Gardai catch TWO drivers speeding at 156kph was last modified: September 4th, 2019 by Staff WriterShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)
A property in Ballyshannon was raided by gardaí on Sunday as part of a major investigation into drug trafficking.The search took place after cocaine and cannabis with an estimated street value of over €900,000 was seized in an earlier raid in Louth.The intelligence led operation associated with the Joint Agency Task Force (JATF) carried out follow-up searches in both Ballyshannon and Leixlip, Co Kildare. A vacuum packing machine and €8,000 in cash was seized in the raids. The cross-county operation began at 1am on Sunday, when personnel attached to the Garda National Drugs and Organised Crime Bureau (GNDOCB) intercepted two vehicles simultaneously while travelling in the vicinity of Ardee.Cocaine and Cannabis with an estimated street value in excess of €900,000 (analysis pending) was seized along with an animal transporter truck and a high powered car.Two men aged 41 and 33 and one woman aged 33 years were arrested and are currently detained for questioning at Dundalk and Ashbourne Garda Stations under Section 2 of the Criminal Justice (Drug Trafficking) Act, 1996. They can be held for up to seven days.Gardaí swoop on Donegal drugs operation was last modified: December 17th, 2019 by Rachel McLaughlinShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)
“As an import, I’m not satisfied,” Pingris said in Filipino after Star suffered a 98-74 beatdown in Game 2 Tuesday night.Acox is known for his rebounding and that’s also the primary reason why Star opted to replace the prolific scorer Malcolm Hill.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSSEA Games: Philippines picks up 1st win in men’s water poloSPORTSMalditas save PH from shutoutHe is posting 14 boards a game in the semis. But with the situation that his team is in, he needs to do more than that if the Hotshots would keep their season alive in Game 3 on Thursday.On the other hand, Allen Durham is playing like the reigning Best Import and is showing why he’s tipped to win the award again. Stalzer returns to PSL, jumps ship from Foton to Petron BSP sees higher prices in November, but expects stronger peso, low rice costs to put up fight Brace for potentially devastating typhoon approaching PH – NDRRMC Fire hits houses in Mandaluyong City MOST READ LOOK: Loisa Andalio, Ronnie Alonte unwind in Amanpulo for 3rd anniversary Read Next PBA IMAGESVeteran Star forward Marc Pingris wants to see more production from import Kris Acox, who has been subpar in the Hotshots’ semifinals series against the Meralco Bolts.Through two games, Acox only has had little to show on offense, averaging just 8 points on 35% shooting from the field.ADVERTISEMENT Fire hits houses in Mandaluyong City Nonong Araneta re-elected as PFF president Frontrow holds fun run to raise funds for young cancer patients “It’s going to be hard [to win in Game 3] but we’re going to try. It’s really going to be tough.” Durham has been nothing short but menacing, averaging 22 points, 24 rebounds and 4.5 assists in the semis.But the Hotshots’ woes aren’t just due to Acox’s poor play.Pingris said the locals should also step up.In Game 2, Star only had two players in double-digit scoring with Mark Barroca tallying 16 points. The other was Mon Abundo, the third-string point guard, who got extended playing time with Paul Lee nursing a left knee injury.“We also need to help him (Acox). It shouldn’t be just all him. The locals also need to help out,” said Pingris, who also has his fair share of struggles in the series, averaging 4.5 points and 5.5 rebounds.ADVERTISEMENT Typhoon Kammuri accelerates, gains strength en route to PH Trending Articles PLAY LIST 00:50Trending Articles00:50Trending Articles00:50Trending Articles01:37Protesters burn down Iran consulate in Najaf01:47Panelo casts doubts on Robredo’s drug war ‘discoveries’01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games Don’t miss out on the latest news and information. LATEST STORIES View comments